DMV Spotlight on 12.22.2019 shines a light on the complex emotions that often accompany the Holiday season. Intergrative Psychotherapist, Micheal Shea, LCSW, a private practioner in DC with over 25 years experience tackles a host of issues that can be common at this time of year including
– Dealing with the loss of a loved one
-Easing expectations (from oneself or others)
– Battling exhaustion/lack of sleep/overspending
– Role adjustments with aging parents and returning grown children
– Maintaining civility at the table
Micheal offers practical strategies with all of the above to walk through the Holiday season with health and wholeness.
https://www.michaelfshea.com/
