Category Archives: Latest Episodes

Sonia Citron’s Rookie of the Year Case, Mystics Roster Movement, and the Wizards Schedule Release

Troy is back! And he’s joined by Isaac and Wardell to breakdown the Mystics 1-2 week, while pleading Sonia Citron’s case for WNBA Rookie of the Year. From there, the gang also addresses some of the Mystics roster decisions along with addressing some of the rumors which led to Alysha Clark requesting a trade from the Storm.


🔥 Highlights from the Episode:

  • 🏆 Sonia Citron’s Rookie of the Year stats and impact
  • 🔁 Mystics roster moves and playoff hopes
  • 📅 Wizards schedule breakdown and social media rollout
  • 🌍 International updates from Team Canada, France, and Serbia
  • 🧠 Trivia Time from the Line

📝 Pacific Division Offseason Grades

Isaac and Troy took turns grading every team in the NBA’s Southwest Division.

  • Los Angeles Lakers:
    • Troy’s grade: B
    • Isaac’s grade: C+
  • Los Angeles Clippers:
    • Isaac’s grade: C
    • Troy’s grade: A
  • Golden State Warriors:
    • Troy’s grade: D
    • Isaac’s grade: D
  • Sacramento Kings:
    • Isaac’s grade: C
    • Troy’s grade: C
  • Phoenix Suns:
    • Troy’s grade: D
    • Isaac’s grade: B

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Wizards Buyout Marcus Smart, Mystics Fall to the Sparks, and Sounds From Summer League with Josh Oduro, Chris Miles, and Carlo Jiménez

In the latest episode of the Capital Hoop Caucus, Isaac Harris flies solo and delivers a high-energy breakdown of DMV basketball—from the Wizards’ Summer League shakeups to a historic WNBA All-Star Weekend. Plus, Charlotte Hornets Summer League champion Josh Oduro joins the show for an exclusive interview you won’t want to miss.MORE

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