DMV Spotlight on ESPN 630, The Sports Capitol, shines a light this week on Special Olympics Virginia and the Polar Plunge. Guest Ellen Head is Senior Director of Development for Special Olympics Virginia explaining the Polar Plunge is an icy dip in the water in two locations this year to raise funding for local athletes. Special Olympics provides year-round sports training and athletic competition in a variety of Olympic-type sports for children and adults with intellectual disabilities including school based programs. You are invited to the two Polar Plunges this winter: January 25th. 2020 in the Mosaic District and February 22. 2020 at Leesylvania State Park in Prince William County.